Killamarsh Tai Chi North East Derbyshire
Killamarsh Leisure Centre, Stanley Street, Killamarsh, S21 1DY
Just 9 miles from Sheffield, Rotherham, Chesterfield and Worksop.
Mondays, Wednesdays and Fridays from 1.00pm until 3.00pm. All just £2 per visit.
Practicing Lee style Tai chi, the format for Killamarsh Tai Chi near Sheffield class is the same each day. We start with Qi Gong to stimulate the body’s own healing energies, which takes around 35 minutes. Then 25 minutes of varied Tai Chi followed by a 10 minute break. On restarting we have 10 minutes of Dao Yin for a gentle ‘re-warm’ before 45 minutes of varied Tai Chi ending with a 5 minute ‘warm down’ and ‘Chi cut off’.
It is suitable for all levels of fitness. Some members just come for the first half of the class to improve their own healing. Others will sit out a section if it is too strenuous for them. Therefore you can pick and choose what you do, but nothing is fixed. There is so much we can do in Tai Chi that we can tailor each class to suit whoever is attending that particular day.
We have some members of Killamarsh Tai Chi who have been coming for just a few weeks while others have been coming a lot longer. But it doesn’t matter though as everyone is looked after. Some just attend to meet their new friends while others come to relieve back pain.
Beginners/starter classes are usually once per month on Fridays. Then after your starter class you attend every week.
Killamarsh Tai Chi is approved by Derbyshire Community Health Services.