Our Form 1 – 50 Moves

This girl is very good and does the same as us (she even has her hand to the right in Tail of the Peacock, as I do 🙂 )

HOWEVER, the ‘warm up’ is the traditional one that I was taught back in the mid 80’s, so if you wish to look at this, you will see why I do what we do.

It may have been good in the 80’s but not for people in their 80’s, or with musculoskeletal disorders as I know that several of us have.

So to save time, skip to 30 minutes.

Best Wishes

Alan