Author Archives: alwev

Remember, once that you have been to a beginners course you are welcome to attend Monday and Wednesday too. Monday is 1.30pm to 3.30 pm and is made up of Wednesday and Friday people who want to get ahead. However, it’s a good day to get things correct as last Monday we had a sessionContinue reading “New Members”

We had a beginners class yesterday and Carmel has joined us. She did exceptionally well for a first class and with little time to practice turning in Dragon Stance, grasped that it’s the movement of one’s body, as in Taoist Walk, that makes the turn and not sticking the leg out and twisting the foot.Continue reading “New Member”

Once again, I’m sending this for our new members, Toni and Ade. However from Friday, it seems that other members would benefit from looking at it. However (again) looking at it will not help you unless you actually do it 🙂 Cheers, Alan.

This girl is very good and does the same as us (she even has her hand to the right in Tail of the Peacock, as I do 🙂 ) HOWEVER, the ‘warm up’ is the traditional one that I was taught back in the mid 80’s, so if you wish to look at this, youContinue reading “Our Form 1 – 50 Moves”

Sheila and Susan cannot attend Mondays anymore so are switching to Wednesday. If we can get 5 or 6 that’s OK. Do any of you Friday people fancy Mondays? Cheers Alan and

Please could you contact me on WhatsApp. alanweaver08@btinternet.com It’s becoming the ‘go to’ for communication. Severn Trent have said they are to use it. Most of the group are in it and yesterday it was described as the “fun one”. Jo filmed me for Susan’s benefit then posted it on the fun one.!! People askContinue reading “New members or to whom it may concern”

Has taken over the Sports centre and Molly has to be on a lead in the class. She barked at someone who came in dressed in all black wearing a black cap too. Natalie is back and forth to the office. Turns out the doctors send people for assessment and they log them in theContinue reading “Mrs Hitler”

I don’t really know how to work this. So here is what I’m thinking Anyone who handed their stuff back  and has re started F O C Anyone wanting to buy one outright. £19.50 To encourage more people to have one . £10 to hire and return if you stop coming. This is relying onContinue reading “Sweatshirts have arrived.”

Basically one has to strengthen the muscles for support and take the pressure. The best thing that I’ve found is doing the Riding Horse stance. I’ve hurt my back on my static bike and also been using weights when lifting my leg up while sitting on the breakfast bar. Neither have done brilliantly. I’m gettingContinue reading “I was asked last Friday about Arthritic Knees”

In addition to Maria and Richard, Judy has joined us too.