Category Archives: Uncategorized

Hello, I’ve been asked to send the link again. I think I have managed a better one that’s a lot shorter :-). It may be just click the picture rather than copy and paste. It was mentioned last Wednesday that he says to feel your feet/floor contact at 3 points before doing the form. WeContinue reading “Howard’s Training Tips”

That’s right. Spring is in the air. So soon we will be able to resume the Monday class Sunny Munny 🌞🌞🌞 For New people information. We used to have a Monday class. When lockdown eased. We did Monday, Wednesday and Friday outdoors. We continued outside on Mondays but gave it a break for winter. It’sContinue reading “Bouying – Bouying”

A member asked me today about leg pain. When in bed the outside of the top of the leg hurts. I sometimes get this, but mine is more of a tingle. I’ve simplified this, as I’ve looked on Youtube and the internet and it gets very technical. The pain is usually to halfway down theContinue reading “Leg Pain”

Hello, I’ve been asked about the Form on Youtube. For beginners please only watch Sheila Dickenson https://www.youtube.com/watch?v=Nbc2i7jMlUg . She is very good with her earlier videos . This is lesson 1 and when you have mastered this you can search for LFA Tai Chi lesson 2. Stick with these and don’t search generally for herContinue reading “Tai Chi on Youtube”

Please accept my apologies for posting inappropriate messages on the Tai Chi website Namaste Alan

You may find this interesting? Best Wishes, Alan.

As you are aware, I’ve been going back to basics over the past few weeks as we may forget that Tai Chi is for the benefit of ones health and not how many numbers we can go up to. Also, how Tai Chi can work like Majic as the results of certain expressions cannot beContinue reading “Back to Basics”

Here is a video for you showing up to move 12. Be careful though, the tutor does quite a wide Dragon stance. In Dragon stance, done correctly, you should be able to see your knee in line with your toes, while upright. That is, without leaning. If you have to lean to line them up,Continue reading “The Form”

Hello, I sent this out in December, but some have started since then, It’s well explained, but remember she is facing you, so you have to go the other way. Cheers, Alan If a red button does not appear, just click on the picture for it to start.

I went to Tai Chi today to take Diane and I sat out. However I thought it time we revised the ‘Chi Expressions’ . I’ve put in a link to a 50 year old TV piece where Che Soo, the person we follow, gives an interview on Kung Foo. He turns the force of theContinue reading “Chi Expressions”