Progress?

What a lovely day to do Tai Chi, I would love to be there.

My back was sore this morning but I’m walking OK and with the lovely sun, I’ve put my shorts on, so keep away from Kirkcroft Lane. The have already been reports of a suspicious character waving his arms about

That was me. I thought that I would dip my toe in. So on the drive I gingerly started the Qi Gong sequence. When I got to parting the fingers in the small of the back with the breathing, I got a right crack. Well a loud click.

“$%^&*£$y Hell” Do I feel like a weight has been lifted or what?

Best Wishes, Alan