Hello, I’ve been asked to send the link again. I think I have managed a better one that’s a lot shorter :-). It may be just click the picture rather than copy and paste.
It was mentioned last Wednesday that he says to feel your feet/floor contact at 3 points before doing the form. We should revise this as it comes under “The 9 points of contact”. Another example of marching up the numbers and forgetting the basics. “Eeee! Wot’s ‘e like”.