Category Archives: Uncategorized

We had a lovely class today and celebrated Vanessa’s PB time in the Manchester Marathon yesterday by her bringing cream buns 🙂 Also I saw the Leisure Centre manager today and asked how the alterations are going. It transpires that it’s nothing been decided!!!! As the member numbers are growing again and we are allContinue reading “Monday Class”

I had a benign polyps removed yesterday, there is no trace of the naughty one remaining, that was removed 2 months ago. 🙂

Wednesday class Start without me as I will be late. Cheers Alan

Regarding the weather. Mr. Merryweather says “It’ll be reyt” but start at 1.30 and run over a bit. Confusius says ” When it rains in Spain it’s mainly a rainy day”

Mr Merryweather says beware of the weather forecasters. One big one says its raining in the morning and fine in the afternoon, while the other big one says its fine in the morning and rain in the afternoon. We may have to adjust the times so look out for a notice Monday morning. Cheers, Alan

😊😊😊

I may not be able to make it Friday, this is a forewarning. I will confirm yes or no tomorrow night. If it’s a no, you can always come Monday. Cheers, Alan

We have some slight differences, but this is the ‘form’ as we do it. As we can prove that feet being square has more Chi, as does the closed cupped hand. I feel that these should have been corrected. Anyway it should help those who wish to practice at home. Andrew asked for the QiContinue reading “For the new people”

Qi Gong + Warm Up Rock back and forth to find the central position Up and downOpen curtains and look over the harbourSway like the Seaweed in the harbourSmooth water (Gathering Chi)Butterfly held loosely and run along the seashorePearls – massage the sunshine into the back.Mirror – Breath in to open lungsWalk through the orchardContinue reading “Qi Gong”

Please Note; this is a joke, it did not really happen. Cheers, Alan