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Hi, I’m gingerly doing a hour tomorrow 2pm to 3pm. Qi Gung and a bit of the form. It would be great to have you join me. Namaste Alan

(9) NOTHING TO DO BLUES – YouTube

Hiya, my back is getting there, but I still need to take it steady. Hopefully we will be able to go on the field in a couple of weeks. Namaste, Alan

Hi I’m having a week off as my back is not settling yet. I’ve been doing brilliantly and come a long way this past year. However it seems that I have some way to go before I take my ice dancing to the next level. Namaste Alan

To all of you who have wished me well. My back isn’t bad by my standards, but it’s perpetuating, so I need a break to get my subconscious out of spasm mode. Maybe we just do Monday Wednesday and Friday as some have suggested? Or pick rainy days and not sunny ones? Hopefully I’ll beContinue reading “Thank You”

Hi, I need to take a break until my back settles down. It’s no where near as bad as it used to be but the spasming needs to settle. It was iffy last week and yesterday’s triple salko didn’t help. Namaste Alan

We have a few keenies, so C U 1.30pm

Hi it looks like rain tomorrow, if you want a class please email me. It will be 1.30 to 2.45 Namaste, Alan

I am having a reaction to the Covid jab. Didn’t get to sleep until after 5.30am. Sorry for the late notice but I was hoping to come around. Still got a bad headache and very tired. Have been shivering and back aching but those have gone away. CU Monday Namaste Alan

There are 4 or 5 so that’s fine. C U 1.30