Monday class

Hi, Monday 1.45 as per norm. Thanks to those who comment so that I know who is watching. Susan spotted the deliberate mistake with no 72 in the stick. I was testing to see who had followed 🙂

For those who wish to move ahead with me and are following A.D., did you know that if you go to settings (the small gear- cog, bottom right once you are on the site) there is an option of speed therefore if you set it to 1/8th, it’s about right for us!

Namaste, Alan