Yesterday

Hi Alan,

Thanks for an energetic class out on the field today. We were lucky it stayed dry. It was great to get outside and move around. We managed to get a lot done in an hour and quarter.  I was warm enough for most of it, but my hands were getting really chilly by the time we’d finished stick. Then after doing the form all the way through they were lovely and warm again. The power of chi!

Hope to see you all Wednesday,

Namaste,

Ann